Los beneficios de los frutos secos
Los beneficios de los frutos secos

Los beneficios de los frutos secos.

Seguramente cuando eras niño, aborrecías cuando aquellas galletas no venían con chips de chocolate, si no pasas. Después, hay otros que para navidad comen el famoso pan de pascua, pero sacándole todas las pasas del producto.
Por otro lado, yo creo que te debes haber enterado de los beneficios que tenían y tienen aquellas pasas y los frutos secos en general, razón por la cual me inspiré en crear este artículo.
Los frutos secos en síntesis son las almendras, higos, pasas, nueces, maní, dátil y pistacho.
Los beneficios son muchísimos, te invito a leerlos

1.- Los frutos secos, ¿para qué se comen?: Tienen un sinfín de beneficios. Primero que todo, se debe comprender que se trata de ácidos grasos y una exquisita fuente de omega 3 (ver artículo full del ácido graso: http://www.culturismo.cl/2012/07/21/el-omega-3-propiedades-usos-y-beneficios/ )

2.-Excelente snack para la ansiedad: Si eres de aquellos que abren el refrigerador cada 5 minutos para ver que hay para comer, pues tener un stack de frutos secos es ideal para calmar. Un puñado de esta delicia de la naturaleza es suficiente para contrarrestar todo síntoma de ansiedad.

Tener en un frasco o pocillo frutos secos variados, responde a un acto inteligente para comer cuando uno se encuentra ansioso.

3.- Protector coronario: Los ácidos grasos de la fruta seca, ayuda claramente a las funciones cardiacas. En palabras simples, produce un retardo en la formación de placas grasas en las arterias.

4.- Sistema digestivo a full: Hay personas que mezclan almendras, pasas y nueces e la avena. No están equivocados, ya que la fruta seca en combinación con la fibra dietética, es lo mejor para el funcionamiento gástrico. Estos se preocupan de depurar el intestino, eliminando cualquier residuo que pueda estar amenazando nuestra salud gástrica.

5.- Elimina la grasa: En términos simples, las “grasas malas” del organismo, se juntan con las “grasas buenas2 de la fruta seca, por lo cual ocurre una combustión y se eliminan las toxinas y adiposidades integralmente del organismo. Por esto mismo se ocupa bastante en dieta.

6.- Rica en arginina: Los frutos secos son ricos en este aminoácido el cual es el responsable de la rápida cicatrización y principalmente, la fuerza. Es decir que consumir este producto, nos puede otorgar mayor fortaleza en nuestros entrenamientos.

La arginina es un claro precursor de la fuerza.

Una medida ideal diaria es ¼ de taza con fruta seca. Esta puede ser mezclada en la avena o comida seca directamente.  Con esa cantidad, los niveles digestivos estarán óptimos para enfrentar la lipólisis del día.

La fruta seca en su esplendor.

Por Víctor López
Profesor de Inglés
Licenciado en Educación
F.L. Personal Trainer
Director General de Contenidos, redacción e Investigación de Culturismo.cl®

Fuentes

http://www.ironmagazineforums.com/diet-nutrition/99658-dry-fruits.html

http://www.livestrong.com/article/69647-body-building-diet-weight/

http://www.olympus-sport.com/articles_spain/grasas08.html

Acerca de Víctor López

- Profesor de Inglés y Licenciado en Educación. - Monitor Turístico Bilingüe - F.L. Personal Training - Director General de Contenidos e Investigación de Culturismo.cl. Se destaca por su rol de facilitador de información, prolijidad, objetividad y profesionalismo. Además, posee un alto poder de síntesis literaria, logrando interpretar complejos papers a un lenguaje más fresco y entendible para todos. Como Educador de profesión, se siente comprometido con la comunidad en enseñar temas necesarios en el rubro. Está constantemente retroalimentándose de nuevas investigaciones y teorías de interés popular.

Check Also

entrenamiento en casa

SI QUIERES ENTRENAR EN CASA: DEBES LEER ESTO

[El siguiente post va dirigido a todas aquellas personas que por diversos motivos no pueden ...

Comentarios

  1. Title

    […]we prefer to honor a lot of other internet sites on the web, even though they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[…]

  2. Title

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless truly really worth taking a appear, whoa did a single find out about Mid East has got far more problerms also […]

  3. Third Flower

    My spouse and i happen to be now delighted that Albert could execute his reports on account of the strategies he had as a result of your website. It is from time to time perplexing to simply generally be giving away measures which lots of people could…

  4. The Birch of the Shadow

    I feel there could be considered a several duplicates, but an exceedingly helpful record! I have tweeted this. Several thanks for sharing!

  5. Woman of Alien

    Fantastic work you may have completed, this site is admittedly cool with superb data. Time is God’s way of trying to keep everything from taking place directly.

  6. Woman of Alien

    Ideal perform you might have performed, this page is really cool with wonderful information. Time is God’s technique for keeping everything from happening at once.

  7. The Silent Shard

    This will possibly be really practical for a few within your work opportunities I want to will not only with my website but

  8. The Ships’s Voyages

    I think technological know-how just causes it to be even worse. Now there’s a channel to hardly ever care, now there won’t be a opportunity for them to find out.

  9. Woman of Alien

    Fantastic operate you’ve performed, this website is absolutely cool with fantastic info. Time is God’s way of holding every thing from taking place at once.

  10. Third Flower

    My spouse and that i are actually now delighted that Albert could execute his studies as a result of the thoughts he had through your online page. It is actually from time to time perplexing to just normally be giving freely actions which lots of peopl…

  11. The Absent Game

    Amongst me and my husband we have owned far more MP3 players over the years than I can count, together with Sansas, iRivers, iPods (typical & touch), the Ibiza Rhapsody, etc. But, the last few decades I’ve settled down to one line of gamers.

  12. The Absent Game

    In between me and my husband we’ve owned far more MP3 players over time than I can count, like Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few several years I’ve settled down to one line of gamers.

  13. The Ships’s Voyages

    I believe technology just can make it worse. Now there is a channel to hardly ever care, now there wouldn’t become a chance for them to find.

  14. The Birch of the Shadow

    I believe there may well be considered a several duplicates, but an exceedingly useful record! I have tweeted this. A lot of thanks for sharing!

  15. on? that’s a bit much, don’t you

    think? you only need a few, and make sure every post is full of content and shows your specific voice and personality.4.) be conscious of your brandnow, i could’ve easily mentioned this where i talk about the header, but i wanted

  16. enough traffic to his site to make

    the advertiser’s purchase of space on that site worth the investment he makes.any of these can be legit ways of making money online, although if one is going to be an affiliate, he may want to check out the quality of

  17. blog? if so, how have you promoted

    it and driven traffic to it? when you clone a wordpress blog, it does exactly what it sounds like. you’re copying everything on your blog including the design, theme, plugins, content, comments, post, sidebar, widgets – everything. it’s all being cop…

  18. post or article.try to be topical –

    if something has happened in the news that is relevant to what you do, then make a blog or article about it. current blogs and articles are always winners because there will be more people searching for them and therefore if

  19. we have today runs primarily on search

    engines. in order for people to find your blog post, they go to these search engines and physically enter words or phrases.as there are millions of people out there looking for solutions to their problems on the internet, there are as

  20. should also use them in the text,

    but avoid loading the article with keywords. instead, limit each keyword to no more than 5% of the total word count.develop your social media writing skillsthere is a lot of demand in the online writing marketplace for seo experts, but there

  21. without saying, but i’ve seen many posts

    that ramble on and do not get to the point in a reasonable amount of words.if a post is allowed to become lengthy and too wordy, the reader will most likely get bored and decide to move on. for business blog

  22. reasons. there are many types of blogs

    out there from business to political blogs and everything in between. so what is the best blog to make money? i have been involved in ecommerce (internet marketing) for over a decade and recently realized the true importance of a seo

  23. learn how to market online.another option you

    have as an online writer is creating article packs. this way you can sell one pack to many people. you should sell only to people who don’t need unique articles.internet marketerdo you want to learn how online marketing works? do you